Delyth

Sports and I were not friends growing up—honestly, I would’ve picked a dentist appointment over a school sports day any time. But in 2017, I found functional fitness, and everything changed. Now, I’m living proof that fitness isn’t about having a six-pack or being a born athlete—it’s for everyone. No matter your shape, size, or background, you can lift, sweat, and actually enjoy it. Trust me, if I can, so can you!

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When my now-husband proposed in 2017, I decided—like many do—that I wanted to feel my best for our wedding. After years of disappointing results in commercial gyms, I joined a new one nearby, hoping for change. What I found was so much more than physical transformation. I discovered a community that didn’t care how you looked, only that you showed up and gave it your all. They cheered me on whether I was at the back or leading the pack. As someone who always felt out of place in gyms, that meant everything. Now, as a founder of Unity 4 Performance, I want to bring that same inclusive, judgment-free environment to others—where everyone is welcome, and every effort counts.

I opened Unity 4 Performance to create the kind of gym I always wished I’d found sooner—a space where everyone feels welcome, no matter their shape, size, or fitness background. It’s not about perfection; it’s about showing up, lifting each other up, and finding joy in movement.